Every single organs and cells must be at their best condition for them to function optimally. Do you know that our body cells face threats every day? They are being attacked by viruses and free radicals, thus harming our body cells and DNA.
Our body produces antioxidants to protect our body cells from being attack by the foreign invaders such as free radicals and viruses.
As we ages, our body tends to produce less and less of antioxidants. Overtime, it is not sufficient to protect our body from damages caused by free radicals. Therefore, we need to increase our antioxidant diet from more direct sources. Antioxidants sources can be natural or synthetic.
Antioxidants are vital for our health because it helps to stop or minimized damage caused by free radicals. Free radicals lead to various health problems such as cancer, heart attack, joint pain and many diseases. Apart from removing free radicals, antioxidants help boost our immune system. Antioxidants source such as vitamin C and D help improve immune cell function and enhance the natural immunity system of our body.
Other health Benefits of Antioxidants
In conclusion, we need antioxidants because they work to maintain and improve our general health and wellbeing!