Every single organs and cells must be at their best condition for them to function optimally.  Do you know that our body cells face threats every day? They are being attacked by viruses and free radicals, thus harming our body cells and DNA.

Koli Bacteria, Escherichia Coli, Bacteria, Disease

Our body produces antioxidants to protect our body cells from being attack by the foreign invaders such as free radicals and viruses.

As we ages, our body tends to produce less and less of antioxidants. Overtime, it is not sufficient to protect our body from damages caused by free radicals. Therefore, we need to increase our antioxidant diet from more direct sources. Antioxidants sources can be natural or synthetic.

Antioxidants are vital for our health because it helps to stop or minimized damage caused by free radicals. Free radicals lead to various health problems such as cancer, heart attack, joint pain and many diseases. Apart from removing free radicals, antioxidants help boost our immune system. Antioxidants source such as vitamin C and D help improve immune cell function and enhance the natural immunity system of our body.


Other health Benefits of Antioxidants



Act as anti-inflammatory agent
Rash, Red, Inflamed, Reddish, Psoriasis



Enhance protection against the UV rays


Stimulate collagen production on
the skin for youthful skin
Image result for collagen to skin"



May help to prevent skin cancer
Sole Of The Foot, Cornea, Foot, Bubble



Brighten skin tone


Reduce vision loss due to aging
related in older people



In conclusion, we need antioxidants because they work to maintain and improve our general health and wellbeing!